CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can cause feelings of anxiety. During these trying times, it's vital to extend ourselves with the same understanding we would shower to a friend. Self-compassion involves caring for ourselves with gentleness, recognizing our challenges without judgment. Cultivating self-compassion can alter your re

The African Youth Championship is in full swing and the football enthusiasts are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their successes as they've consistently played with finesse. With each match, their confidence increases, fueling their ambition to